17/09/2022 @ 12:00 pm – 2:00 pm
Astanga Yoga Ottawa
200 Bank St
Build an Inversions Practice @ Astanga Yoga Ottawa

Inversions like headstand, forearmstand and handstand can be a medicine for the mind and body. When these movements are approached with heightened awareness, they provide a potent antidote to slumping and sitting too much, improve our mood and energy levels.

Join Mike Dynie for an experiential workshop that prioritizes safety, preparations, progressions, and a primer on the essential anatomy. You’ll come out of this workshop with a solid grasp on where to direct your energy in your mat practice. We’ll also learn how to properly use the wall (and other common household surfaces) for support, so you can confidently practice going upside down on your own and develop proper positioning.

This workshop will primarily focus on headstand and forearmstand — less time will be devoted to handstand, as the lessons to do it properly come from the previous two.

$40+hst pre-registration online  ($50+hst at the door)