29/05/2023 @ 6:00 am – 6:30 am

Morning Mobility Series - Kinstretch in Ottawa with Josie

Four Weeks of Kinstretch®, starts Monday, May 29 at 6:00am

Join Josie Goffredo live online for a month of mini morning mobility to establish a new routine that can re-shape your day, Mondays through Thursdays at 6am! The sessions feature Kinstretch Functional Range Conditioning principles which are mobility & joint health focused. Josie incorporates a range of postures, movements and breathing exercises which change with each series.

Your Investment: $65+hst

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