Four Weeks of Kinstretch®, starts Monday, May 29 at 6:00am

Join Josie Goffredo live online for a month of mini morning mobility to establish a new routine that can re-shape your day, Mondays through Thursdays at 6am! The sessions feature Kinstretch Functional Range Conditioning principles which are mobility & joint health focused. Josie incorporates a range of postures, movements and breathing exercises which change with each series.

Your Investment: $65+hst