This day-long immersion into the Astanga Primary Series covers the postures, vinyasas and techniques for establishing a practice that will last a lifetime. The morning begins with an optional Mysore practice from 8:30-10:30am. The rest of the day is devoted to alignment workshops for the seated primary series postures, backbends and closing postures. This immersion will bring both clarity and strength to your practice. New and seasoned Astanga practitioners are invited and welcomed!
Your investment: $175+hst
Earlybird: $150+hst before September 4