ASHTANGA YOGA INTRODUCTION WEEKEND
Friday, Dec 9 from 6pm-8pm,
Saturday and Sunday, Dec 10-11 from 11:30am to 1:30pm
Ashtanga is a Yoga style that hails from Mysore, India, a system equally admired for its emphasis on breath control, adaptability to all ages and abilities, and beautifully choreographed movements that can open and align the body.
Join Mike Dynie for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice, including:
- Detailed practice manual that covers a complete beginner practice, yours to keep.
- Simple alignment principles to help you confidently develop your practice and understand the relationships between all postures.
- Overview of the Ashtanga system as a philosophy with historical context
- Safety considerations and pain-free progressions.
Each day includes a lecture supported by a guided practice, followed by opportunities to have your questions addressed and receive individualized instruction within a group practice setting.
Your registration in this course includes a 2-Week full-access membership to the studio after the course has finished to help you get grounded in the practice, try a variety of instructors and practice Mysore-style.
Your Investment: $160+HST