Contact Us – Astanga Yoga Ottawa

Contact

Contact

Questions? Feedback? Write to us and we’ll be in touch shortly.

Where to find us

ASTANGA YOGA OTTAWA

200-1/2 Bank St,
Ottawa ON, K2P 1W8
(613) 722-6860

astangaottawa

Follow us on Instagram and Facebook

Offer ends on Sunday at midnight! Join our studio

Offer ends on Sunday at midnight!

Join our studio and learn a transformational yoga practice from Mysore, India.

www.AstangaOttawa.com

A weekend course in the fundamentals of Ashtanga Y

A weekend course in the fundamentals of Ashtanga Yoga - everything you need to get started on a regular practice. No prior experience necessary!

Mike shares his expertise honed over 15 years of teaching, and has a knack for helping people progress safely in their practices.

✅ Principles to help you confidently develop your practice understand the relationships between postures

✅ Overview of the Ashtanga system as a philosophy with historical context safety considerations and pain-free progressions.

✅ Includes a manual that covers a complete beginner practice

✅ Two-week unlimited pass at the studio!

It’s said that regular practice exposes our blin

It’s said that regular practice exposes our blind spots, but sometimes we need an outsider’s perspective.

Join Mike on Saturday August 17 for an experiential workshop that addresses all of the most common obstacles among lovers of power vinyasa yoga and Ashtanga Vinyasa yoga.

You’ll learn approaches to develop upper body strength asanas like forearm-stand, crow pose, float back into sitting, piking into headstand and handstand.

We’ll also look at how a loaded squat can unlock everything from twists to intermediate backbends.

AstangaOttawa.com/events

Load More Follow on Instagram

Stay in Touch

Subscribe to our newsletter for studio updates, and be the first to know about workshops and events!

Copyright 2024 © All rights Reserved. Design by Elementor