Many women will spend about one third to one half of their lives in menopause. There are currently 30+ associated symptoms, with a great range of how it might affect each person. Menopause Yoga workshops are a place to be curious and open to what your current experiences are with perimenopause and menopause and how yoga may support you. This workshop includes a variety of practices such as Ayurveda, nutrition and more! No previous yoga experience is needed.
Insomnia and Fatigue • Sunday July 17, 11:30 – 1:00pm