Astanga Half-Primary Series with Mike Dynie Perfect for all-levels, learn the foundations of the Ashtanga system: breath, drishti (meditative looking) and asana (posture).
Functional Flow with Josie Goffredo Vinyasa flow infused with principles of FRC (functional range conditioning) which promotes healthy joints along with mobility.
Astanga Freestyle Flow with Imad Khaddaj
Thursdays @ 5.30pm
Vinyasa Flow inspired by the roots of Astanga yoga with a modern approach, combining fundamental standing and balancing poses, followed by sitting asanas that focus on deep stretches and twists, finishing with a long Savasana.