Join us for Online Classes
+ Teacher Training!

200HR Vinyasa Yoga Teacher Training

Offered online and in-studio

Our upcoming 200hr Teacher Training has been revamped with some incredible guest teachers and will be available entirely online!  You may also attend the program in person at our Ottawa studio. 

Join us from anywhere in the world.  We’ve invested in the technology to provide you with a deeply immersive learning experience, and the opportunity to watch HD replays of all our sessions until the end of the program.

EARLY BIRD — Sign up now for the discount.  
Offer ends Sept 30th.

 

Re-opening date coming soon!

We are continuing to review the Covid-19 situation, and are now hopeful that we will be able to offer an in-person timetable in the near future – we will let you know as soon as we can.

Until then, we are offering online classes with our amazing teachers – who have all been offering their time voluntarily to keep the studio alive. I cannot thank the teachers enough for their generosity, as well as AYO members who have been so patient.

Extending heartfelt thanks to everyone. 

Janice 
astangaottawa@yahoo.ca3
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MEDITATION COURSE - dates coming soon
ONLINE CLASSES
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  • Private classes: Online personal instruction

    Private classes are available remotely with Mike Dynie and Janice DeFilippi.  Move with greater ease and stability, and let us help you practice with confidence! In some circumstances, one of us may be able to come to you for private lessons, following...
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