WORKSHOP SERIES, IN-STUDIO
FUNCTIONAL ANATOMY OF YOGA
Starts March 12 with Allison Tomotsugu
Yoga teachers and practitioners alike can hugely benefit from a solid understanding of the human body’s structure and function. In this workshop series, we will explore the functional anatomy of the major joints and muscles involved in yoga postures, with a particular focus on how they work together to create movement.
Through a combination of lectures, hands-on adjustments, and visual aids, you will learn to identify the key anatomical features of the body and how they can affect yoga practice.
This 4-part workshop series is designed to help you deepen your knowledge of anatomy, lead your classes safely and effectively, and examine how common anatomical variations can impact the practice of yoga. You may attend individual workshops, or register for all four!
- Spine and Pelvis – March 12
- Lower Limb (Hip, Knee, Ankle) – April 1
- Upper Limb (Shoulder, elbow, wrist) – April 15
- Breath and the Nervous System – May 6
IN-STUDIO WORKSHOP:
ASTANGA YOGA FOR BEGINNERS
Starts March 23 with Imad Khaddaj
4 Thursdays March 23 – April 13 from 5:30-7:00 pm
IN-STUDIO WORKSHOP:
SECOND SERIES IMMERSION
IN-STUDIO WORKSHOP:
HAND BALANCING with circus coach Stephanie Wheaton
Sunday April 30 1.30-4.30pm
ENJOY UNLIMITED YOGA WITH US!
CLASS SCHEDULE
ONLINE CLASSES
STUDIO ETIQUETTE
- Pre-book your classes in advance
- Please no perfumes or scented lotions in class!
- We recommend you wear a mask as you walk the halls, and in the change areas.
- Bring everything you need to practice – your own mat, water bottle and props.