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Guided by experienced instructors, you’ll develop strength, flexibility and breath awareness while exploring the Ashtanga Vinyasa method in a supportive community.
For more than a decade, we have been Ottawa’s studio for Astanga Vinyasa Yoga. Start with an intro month and get to know our teachers!
Deepen your practice, study the origins of Yoga, and become a skilled instructor through our 200hr Vinyasa Yoga Teacher Training.
A weekend course in the fundamentals of Ashtanga Yoga – everything you need to get started on a regular practice.
Deepen your practice, study the origins of Yoga, and become a skilled instructor through our 200hr Vinyasa Yoga Teacher Training.
> EARLY-BIRD REGISTRATION by Sept 14
Explore techniques to achieve spacious, pain-free backbends, focusing on Urdvha Danurasana and other preparatory backbends.
Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. Our teachers take creative liberties with adapting the practice to the group, often including some backbends from Second Series. The Finishing Series is usually presented with modifications.
Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute in Mysore, India. Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and develop helpful movement patterns. You don’t have to be flexible or know what you’re doing – just come as you are!
Subscribe to our newsletter for studio updates, and be the first to know about workshops and events!