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Guided by experienced instructors, you’ll develop strength, flexibility and breath awareness while exploring the Ashtanga Vinyasa method in a supportive community.
For more than a decade, we have been Ottawa’s studio for Astanga Vinyasa Yoga. Start with an intro month and get to know our teachers!
Summer Special now available! This is an unlimited pass lasting for 8 weeks, starting on the day the pass is first used. ALL passes will expire on Friday September 5, so please start using your pass in good time! Your current pass can be put on hold to use the Summer Special.
Led by Mike, Janice and Ally, with special guests
Starts Oct 18, 2025
This course offers a rare opportunity to transform your own personal yoga practice, get grounded in the philosophical roots of the yoga tradition, and discover your own unique approach to teaching others.
with Imad Khaddaj
Starts Wednesday July 2, 7:45-9pm
5-class series in which you can discover the transformative power of conscious breathing combined with somatic awareness. Delve into the synergy of breathwork and somatic practices to foster meaningful change. Participants will learn to convert stress into energy, using breath as a tool for transformation.
$99+hst for each 5-class series, or $25+hst to drop into a single session.
Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. Our teachers take creative liberties with adapting the practice to the group, often including some backbends from Second Series. The Finishing Series is usually presented with modifications.
Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute in Mysore, India. Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and develop helpful movement patterns. You don’t have to be flexible or know what you’re doing – just come as you are!
Subscribe to our newsletter for studio updates, and be the first to know about workshops and events!