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Guided by experienced instructors, you’ll develop strength, flexibility and breath awareness while exploring the Ashtanga Vinyasa method in a supportive community.
For more than a decade, we have been Ottawa’s studio for Astanga Vinyasa Yoga. Start with an intro month and get to know our teachers!
Fall 2025 training dates coming soon!
Current course is full.
This training offers a unique blend of Yin Yoga, Traditional Chinese Medicine (TCM), and healing practices. Whether you’re a yoga teacher looking to expand your knowledge or a student interested in exploring the deeper dimensions of Yin Yoga, this course provides an essential toolkit for physical, energetic, and emotional healing.
with Rena
Sunday March 30 and April 6, from 11.30-1.30pm
An exploration of the fundamentals of Astanga Vinyasa Yoga. This 4-hour course will provide you with essential information to help you delve into this dynamic practice in a safe and accessible way, with a focus on breath and postural alignment. Includes two free classes after the course has finished.
with Darr
April 12 and April 26, Noon-1:15pm
This 2-session course is designed to give you the tools to build a solid handstand practice—whether you’re a complete beginner or looking to refine your alignment and endurance. Includes body preparation for safe and effective handstand training; strength, mobility, and skill-building drills; techniques to find your best handstand alignment; short, effective home practice routines
with Anastasiya
Sunday May 4, from 11 am- 1 pm
Build a strong foundation to master your headstand in this workshop designed to support your practice of both Sirsasana A & B (tripod headstand). Whether you’re new to going upside down or looking to refine your technique, this session will help you feel stronger and more confident in your inversions. You’ll learn the key alignment principles, explore foundational drills, and walk away at ease in your headstand practice.
Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. Our teachers take creative liberties with adapting the practice to the group, often including some backbends from Second Series. The Finishing Series is usually presented with modifications.
Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute in Mysore, India. Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and develop helpful movement patterns. You don’t have to be flexible or know what you’re doing – just come as you are!
Subscribe to our newsletter for studio updates, and be the first to know about workshops and events!