Astanga Yoga Ottawa

Vinyasa yoga from the source for 20+ years

Temporary Closure Notice

We aim to re-open on this Saturday, October 4th.

Due to a fire in the business located below our studio, we are temporarily closed.

We deeply appreciate your patience and support during this unexpected pause, and we can’t wait to welcome you back soon.

— Astanga Ottawa Team

ONLINE CLASS

 Astanga Flow with Donna on Tuesday Sep 30, 6pm – 7:30pm!

You’ll receive the link in your email.

"Transformational Yoga Practice, for the Mind and Body"

Develop strength, flexibility and breath awareness while exploring the Ashtanga Vinyasa method in a supportive community.

For 20 years, we have been Ottawa’s studio for Astanga Vinyasa Yoga.

Guided by our experienced instructors, you’ll learn a method that helps navigate life’s challenges with grace and humility.

> More about Astanga

New here?

200 Hour
Vinyasa Yoga Teacher Training

Led by Mike, Janice and Ally

 

Starts Oct 18, 2025

This course offers a rare opportunity to transform your own personal yoga practice, get grounded in the philosophical roots of the yoga tradition, and discover your own unique approach to teaching others.

For Newcomers + Seasoned Yogis

Upcoming Events

4-Week Handstand mini-course

with Darr Orr

Oct 6, Oct 20, Oct 27, Nov 3

Each session stands on its own, so you’re welcome to drop in when you can or commit to the full series. Open to all-levels, with modifications and challenges tailored to individual needs.

 

Breathwork & Somatics

with Imad Khaddaj

5 Wednesdays at 7:45 pm
Postponed due to Fire

Convert stress into energy, using breath as a tool for transformation. Discover the transformative power of conscious breathing combined with somatic awareness. 

Intro to Astanga Yoga

with Mike Dynie

NEW DATES COMING SOON!

This weekend course in the fundamentals of Ashtanga Vinyasa Yoga has everything you need to get started in a regular practice!  No prior experience necessary.
 

how we teach

Class styles

Flow Classes

Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. Our teachers take creative liberties with adapting the practice to the group, often including some backbends from Second Series. The Finishing Series is usually presented with modifications.

Mysore Style

Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute in Mysore, India. Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and develop helpful movement patterns. You don’t have to be flexible or know what you’re doing – just come as you are!

Uncover your full potential in a supportive yoga community.