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Guided by experienced instructors, you’ll develop strength, flexibility and breath awareness while exploring the Ashtanga Vinyasa method in a supportive community.
For more than a decade, we have been Ottawa’s studio for Astanga Vinyasa Yoga. Start with an intro month and get to know our teachers!
Deepen your practice, study the origins of Yoga, and become a skilled instructor through our 200hr Vinyasa Yoga Teacher Training.
It’s said that regular practice exposes our blind spots, but sometimes we need an outsider’s perspective. An experiential workshop that addresses the most common obstacles faced by lovers of Vinyasa yoga.
Optimize Your Movement! Dive into the exploration of enhancing overall hip strength and fluidity in this empowering workshop. Discover the crucial role your hamstrings play in improving yoga postures and explore techniques to overcome common challenges.
Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. Our teachers take creative liberties with adapting the practice to the group, often including some backbends from Second Series. The Finishing Series is usually presented with modifications.
Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute in Mysore, India. Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and develop helpful movement patterns. You don’t have to be flexible or know what you’re doing – just come as you are!
Subscribe to our newsletter for studio updates, and be the first to know about workshops and events!