Yin Yoga for vitality: Workshops with Imad
Saturday June 1, 12pm – 4:30pm
Neural Harmony Breathing: Rhythms for Vitality and Stress Resilience
Noon-2:00pm—Dive into a profound exploration of the Polyvagal Theory, a ground breaking concept shedding light on the dynamic interplay between your nervous system and overall well-being. Through experiential exercises and insightful discussions, uncover the intricate rhythms of your autonomic nervous system. Discover practical techniques to regulate your nervous system’s response, nurturing resilience and vitality in the face of life’s challenges.
Yin Yoga Fusion: Exploring Yin Yoga and Acupressure
2:30 – 4:30pm — Immerse yourself in the transformative practice of Yin yoga as it gently targets the body’s deepest tissues—connective tissues, ligaments, tendons, joints, bones, and the intricate fascia networks. Through mindful breathwork and intentional movement, discover how Yin yoga’s gentle pressure on acupressure points stimulates the body’s natural energy flow, promoting balance and harmony within.
YOUR INVESTMENT
$55+hst per workshop OR $100+hst for both. Workshops are non-refundable.
Led Primary with Drums, Friday May 31, 6.30am
Experience the breath and flow of Ashtanga Vinyasa Yoga in a whole new way, practicing the entire Primary Series accompanied by Brad on drums. In-person only, limited spaces, you must sign up beforehand, you can use any regular class pass to sign up. Please arrive on time and be prepared to sweat!
Dive Deep Into Yoga
200HR TEACHER TRAINING
EARLY BIRD REGISTRATION NOW OPEN!
ENJOY UNLIMITED YOGA WITH US!
CLASS SCHEDULE
ONLINE CLASSES
STUDIO ETIQUETTE
- Pre-book your classes in advance
- Please no perfumes or scented lotions in class!
- We recommend you wear a mask as you walk the halls, and in the change areas.
- Bring everything you need to practice – your own mat, water bottle and props.