Develop strength, flexibility and breath awareness while exploring the Ashtanga Vinyasa method in a supportive community in Downtown, Ottawa, located at 200 Bank St.
We have been Ottawa’s studio for Astanga Vinyasa Yoga. Guided by our experienced instructors, you’ll learn a method that helps navigate life’s challenges with grace and humility.
The Lunch Hour Unlimited Class Pass is designed to help you reach your goals in 2026 at $90 monthly. Join us over lunch hour for a midday reset, it’s a 5 min walk from City Hall.
Rental mats available at the studio!
Starts Sun Jan 11 11:30am – 12:45pm
Explore a variety of Hatha Yoga postures, with their modern evolution, guided by Natalie Tomaro a long-time teacher in the region who we are thrilled to welcome aboard!
What we’ll explore:
Starts Thurs Jan 15, 4:30-5:15pm
Drop in Class!
A 45-minute low-impact full-body workout with Rena using a regular yoga mat, focusing on core strength, flexibility, and body awareness to build stability and muscle tone while improving posture. Use your regular yoga class pass to sign up!
About Event
About Event
About Event
Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. Our teachers take creative liberties with adapting the practice to the group, often including some backbends from Second Series. The Finishing Series is usually presented with modifications.
Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute in Mysore, India. Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and develop helpful movement patterns. You don’t have to be flexible or know what you’re doing – just come as you are!