AYO follows the Mysore tradition of resting or meditating on Moon Days instead of a full yoga practice.

The gravitational forces of New and Full Moons have long been thought to affect emotions and physical capabilities. On Full Moons you might feel more emotional than usual and on New Moons you can feel stiff and heavy!

Mysore and Friday Led Primary classes are suspended on the following days.

January
Saturday 3 – full
Sunday 18th – new

February
Sunday 1st – full
Tues 17th – new

March
Tues 3 – full
Wednesday 18th – new

April
Wednesday 1st – full
Friday 17th – new

May
Friday 1st – full
Saturday 16th – new
Sunday 31 – full

June
Saturday 14th – new
Monday 29th – full

July
Tuesday 14th – new
Wednesday 29th – full

August
Wednesday 12th – new
Friday 28th – full

September
Thursday 10th – new
Saturday 26th -full

October
Saturday 10th – new
Monday 26th – full

November
Monday 9th – new
Tuesday 24th – full

December
Tuesday 8th – new
Wednesday 23rd – full