This weekly handstand class is open to all levels — from complete beginners to advanced practitioners. Each session stands on its own, so you’re welcome to drop in when you can or commit to the full series. Everyone works at their own pace, with modifications and challenges tailored to individual needs. That said, building consistency is key — and you’re highly encouraged to join regularly to deepen your practice.
Each session includes:
- Handstand-focused warm-up
- Mobility training
- Strength development
Skill work and technique, including:
- Handstand drills: line work, entries, balance, shapes, presse
- Where it meets yoga: transitions and asanas that benefit from handstand technique
Small class sizes ensure plenty of individual attention. Sessions are class-style (not workshop-style), but include detailed technique guidance and personal feedback.
