Ashtanga Kontinuum is aimed at keep the momentum going on your mat by delving deep into 5 specific pillars of yoga. Here’s what we will explore:
- Standing with strength and balance: exploring diverse standing postures, one leg and arm balancing as well as inversions.
- Articulating your mobility: focus on shoulder and hip range of motion.
- Extension and expansion: preparing the body safely for a repertoire of back bending postures.
- Refine and flow: putting the first 3 pillars in motion in a creative flow sequence using props.
- Restorative: tone the intensity of the practice to rest the physical and mental body in a peaceful state.
Meet Natalie Tomaro
Natalie Tomaro’s instruction on breath brings the vinyasa into play. From gross to subtle motion, we find ourselves more at ease mentally and emotionally in yoga postures.
