Deepen your understanding of the body through an exploration of the lower limbs—the foundation of most yoga postures.
This workshop invites yoga teachers and dedicated practitioners to study the hip, knee, and ankle with both curiosity and precision.
We will examine how these joints and their associated muscles function individually and in harmony, supporting safe, balanced, and intelligent movement. Whether you aim to refine your practice or enhance your teaching, this series offers practical anatomy insight that directly connects to the experience of yoga on the mat.
Prevent injuries effectively: Gain tools to recognize body limits, guide safe alignments, and modify poses for diverse students, reducing risks in common lower limb demands of Ashtanga practice.
Elevate your teaching precision: Learn to sequence, cue and adapt for individual anatomies, fostering inclusive classes that build your students’ confidence while keeping them safer.
Boost personal practice depth: Develop heightened body awareness to refine your own hip, knee, and ankle actions, unlocking sustainable progress and mindful movement literacy.
