Explore the powerful relationship between breath and the nervous system in this experiential, science-informed workshop. You’ll learn how different breath patterns influence states of stress, focus, rest, and emotional regulation and why these effects matter in yoga practice and daily life.
Through accessible anatomy, simple physiology, and guided breathwork, you’ll discover how to support students (and yourself) in shifting from overwhelm to steadiness using tools that are both traditional and evidence-based.
Ideal for yoga teachers, trainees, and anyone curious about the mind–body connection, this session will leave you with practical techniques, a deeper understanding of vagal tone and respiratory mechanics, and renewed appreciation for the breath as a pathway to wellbeing.
About the Anatomy Series
Yoga teachers and practitioners alike can hugely benefit from a solid understanding of the human body’s structure and function. In this series, we will explore the functional anatomy of the major joints and muscles involved in yoga postures, with a particular focus on how they work together to create movement.
This Anatomy series is designed to help you deepen your knowledge of anatomy, and examine how common anatomical variations can impact the practice of yoga.
Investment:
$70+hst — Workshops are non-refundable.
