AT-HOME MORNING YOGA
4-WEEKS START JANUARY 9th
Times: Mon-Thurs, 6:00 am – 6:30 am
Earlybird ! $55+hst before January 2, $65+hst after January 2
Join Josie Goffredo live online for a month of mini morning yoga to establish a whole new routine that can re-shape your day.
- Having a group will keep you accountable (personally I needed the support group to get started!)
- Change up your routine a little.
- Set the tone for the day.
- Operate from a calmer mind and make better decisions.
YOGA STYLE: Generally gentle on the mat and options to scale movement will be offered. The purpose of this class is to clear morning fog and focus the mind. The sessions also include Functional Range Conditioning principles which are mobility & joint health focused.
Tools you’ll need: A mat and 2 blocks.