The Art of Breath and Movement: Weekend Workshop with Imad, Feb 24 & 25

Neural Harmony Breathing: Rhythms for Vitality and Stress Resilience, Feb 24, 12:30-2:30. Delve into the intricate dance of the breath that shapes how we feel and influences cellular metabolism and our nervous system.  We will learn to navigate the Polyvagal Theory to increase stress resilience, as well as leveraging specific breath techniques to gain more positive physiological and neurological responses.

Breath and Body Harmony: The Healing Power of Yin Yoga, Feb 24, 2:45-4:45. Discover the profound holistic healing potential of Yin yoga as it delves into the body’s deepest tissues—connective tissues, ligaments, tendons, joints, bones, and the intricate fascia networks. Experience how breathing techniques can enhance your energetic flow, promoting the circulation of Chi within the body’s meridian pathways.

Optimize Your Movement: The Art of Hip Strength Feb 25, 12:30-2:30. Explore ways to enhance your overall hip strength and fluidity, discovering the vital role your hamstrings play in improving your postures. We will also address common challenges with creative, effective techniques to elevate your movement on and off the mat.

Moving with Purpose: Mastering Body Alignment. Feb 24, 12:45-2:45.This workshop introduces dynamic mobility exercises and essential movement mechanics to enhance your range of motion actively, discovering how breath influences muscle engagement in various poses such as downward dog and warrior. Join us to master body alignment, fostering fluidity and precision in every movement.