Posts In: Studio Classes

Functional Flow

24/03/2022
Foundational Flow (FRC) with Josie

MONDAYS
6:00 PM – 7:00 PM

Vinyasa flow infused with principles of FRC (functional range conditioning) which promotes healthy joints and body control alongside increased mobility. Gain control and strength as you develop length through your yoga practice. The class level is moderate overall, but invites you to scale your movement intensity as you wish, making it perfect for all levels of practitioners.

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