Events

Healing meditation for stress anxiety and depression

With

Healing meditation for stress anxiety and depression

With

Jan 22 – March 5

8:00 pm

– 9:30 pm

About Event

7-week course in person and online, aimed at fostering emotional healing and resilience. Offered by the Chittamani Mahayana Buddhist Meditation Centre,

Yin Yoga & Acupressure

With

Imad Khaddaj

Yin Yoga & Acupressure

With

Imad Khaddaj

Sat Jan 31, 2026

12:00 pm

– 2:30 pm

About Event

Experience how movement, stillness, and pressure influence the body and its internal systems — Modern movement science meets Traditional Chinese Medicine.

Handstand Mini Series

With

Darr Or

Handstand Mini Series

With

Darr Or

Feb 9, 16, 23, March 2

6:45 am

– 7:45 am

About Event

Open to all-levels, with challenges tailored to individual needs. Small class sizes ensure plenty of attention!

Morning Mysore 2-Week Immersion for Beginners

With

Janice DeFilippi

Morning Mysore 2-Week Immersion for Beginners

With

Janice DeFilippi

Feb 24-26, March 3-5 (Tues – Thurs)

6:45 am

– 7:45 am

About Event

2-week course aimed at students with little or no previous experience of Ashtanga, or anyone who has practiced Mysore before and would love to re-discover their morning momentum.

Healing meditation for stress anxiety and depression

with

Jan 22 – March 5

8:00 pm

– 9:30 pm

7-week course in person and online, aimed at fostering emotional healing and resilience. Offered by the Chittamani Mahayana Buddhist Meditation Centre,

Yin Yoga & Acupressure

with

Imad Khaddaj

Sat Jan 31, 2026

12:00 pm

– 2:30 pm

Experience how movement, stillness, and pressure influence the body and its internal systems — Modern movement science meets Traditional Chinese Medicine.

Handstand Mini Series

with

Darr Or

Feb 9, 16, 23, March 2

6:45 am

– 7:45 am

Open to all-levels, with challenges tailored to individual needs. Small class sizes ensure plenty of attention!

Shoulder, Wrist & Elbow Anatomy

with

Ally Tomotsugu

Sat Feb 14, 2026

9:00 am

– 12:00 pm

Workshop to deepen your knowledge of anatomy and examine how common anatomical variations can impact your yoga practice.

Morning Mysore 2-Week Immersion for Beginners

with

Janice DeFilippi

Feb 24-26, March 3-5 (Tues – Thurs)

6:45 am

– 7:45 am

2-week course aimed at students with little or no previous experience of Ashtanga, or anyone who has practiced Mysore before and would love to re-discover their morning momentum.

Breath and the Nervous System

with

Ally Tomotsugu

Sunday March 8

9:00 am

– 12:00 pm

Explore the powerful relationship between breath and the nervous system in this experiential, science-informed workshop.

Yin Yoga 60HR Training Course

with

Imad Khaddaj

March 14-15, April 11-12 and April 25-26

9:00 am

– 5:00 pm

60HR training that offers a blend of Yin Yoga, Traditional Chinese Medicine (TCM) and healing practices — physical, energetic, and emotional.