Our weekend with Fiona Stang is just days away – join Authorized Level II Teacher Fiona and discover how to develop your yoga so that it evolves into a lifetime practice of buoyancy, strength and grace. You can still sign up for the whole weekend, or for single sessions.
$250+hst for the weekend or $50+hst per session
Friday 6:30-9pm Return to the Roots: Foundational Patterns. I hope to be practicing yoga for my entire life! Return to the roots of yoga to re-establish posture and breath patterns that create the key parts of longevity in your practice. Re-assess your connection to mulabandha by focusing on energetic movement and buoyancy.
Saturday 8:45-11am Mysore: Fiona will help shape your practice to last for a lifetime. Good for all practitioners of Astanga Vinyasa Yoga – anyone can do Mysore, including beginners!
Saturday 12:30-3:30pm Connections: Exploring the direct and more subtle connections between Primary and Second Series of Astanga Vinyasa Yoga.
Sunday 8:45-11am Mysore: Fiona will help shape your practice to last for a lifetime. Good for all practitioners of Astanga Vinyasa Yoga – anyone can do Mysore, including beginners!
Sunday 12:30-2:30pm Q & A Followed by chanting and meditation: Having a therapeutic practice is key to being able to do yoga for the duration of our lives. Bring your questions to this Q&A session, which will be followed by chanting and meditation.