When:
18/10/2019 @ 6:00 pm – 20/10/2019 @ 2:30 pm
2019-10-18T18:00:00-04:00
2019-10-20T14:30:00-04:00
Where:
Astanga Yoga Ottawa

Our weekend with Fiona Stang is just days away – join Authorized Level II Teacher Fiona and discover how to develop your yoga so that it evolves into a lifetime practice of buoyancy, strength and grace. You can still sign up for the whole weekend, or for single sessions.

Investment

$250+hst for the weekend or $50+hst per session

Register Now

 

Friday 6:30-9pm Return to the Roots: Foundational Patterns. I hope to be practicing yoga for my entire life! Return to the roots of yoga to re-establish posture and breath patterns that create the key parts of longevity in your practice. Re-assess your connection to mulabandha by focusing on energetic movement and buoyancy.

Register for Friday Techniques

Saturday 8:45-11am Mysore: Fiona will help shape your practice to last for a lifetime. Good for all practitioners of Astanga Vinyasa Yoga – anyone can do Mysore, including beginners!

Register for Saturday Mysore

Saturday 12:30-3:30pm Connections: Exploring the direct and more subtle connections between Primary and Second Series of Astanga Vinyasa Yoga.

Register for Saturday Techniques

Sunday 8:45-11am Mysore: Fiona will help shape your practice to last for a lifetime. Good for all practitioners of Astanga Vinyasa Yoga – anyone can do Mysore, including beginners!

Register for Sunday Mysore

Sunday 12:30-2:30pm Q & A Followed by chanting and meditation: Having a therapeutic practice is key to being able to do yoga for the duration of our lives. Bring your questions to this Q&A session, which will be followed by chanting and meditation.