We will delve into the synergy of breathwork and somatic practices to foster meaningful change.

Whether you’re brand new to headstands or refining your existing practice, this all-levels workshop offers supportive guidance and hands-on exploration to meet you where you are.

Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice. No prior experience in yoga or Ashtanga necessary!