Join Ally to explore the functional anatomy of the major joints and muscles involved in yoga postures, with a particular focus on how they work together to create movement. Through a combination of lectures, hands-on adjustments, and visual aids, you will learn to identify the key anatomical features of the body and how they can affect yoga practice. Good for teachers and yoga students alike.

Optimize Your Movement! Dive into the exploration of enhancing overall hip strength and fluidity in this empowering workshop. Discover the crucial role your hamstrings play in improving yoga postures and explore techniques to overcome common challenges. Elevate your movement both on and off the mat.

Hands on assists and support for building stability and play in your handstand

If you’re thinking of pursuing Sanskrit study or simply “Sanskrit-curious”, this is an enjoyable way to jump right in!

This training program offers a unique blend of Yin Yoga, Traditional Chinese Medicine (TCM), and healing practices. Whether you’re a yoga teacher looking to expand your knowledge or a student interested in exploring the deeper dimensions of Yin Yoga, this course will provide you with a well-rounded toolkit that covers physical, energetic, and emotional healing.