Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice. No prior experience in yoga or Ashtanga necessary!

By using the tools of Yoga —breath, movement, meditation— one can spot patterns, loosen their grip, and literally rewire on how to respond and choose a conscious way of life.

“The way I teach is through the precise biomechanics of the body with instruction on breath to bring the vinyasa into play.”

We will delve into the synergy of breathwork and somatic practices to foster meaningful change.

This weekly handstand class is open to all levels — from complete beginners to advanced practitioners.