Events

Sirsasana Essentials

Sirsasana Essentials

September 14, 2025    
11:00 am – 1:00 pm
Whether you’re brand new to headstands or refining your existing practice, this all-levels workshop offers supportive guidance and hands-on exploration to meet you where you are.
Introduction to Ashtanga Yoga Weekend

Introduction to Ashtanga Yoga Weekend

September 19, 2025 – September 21, 2025    
5:00 pm – 11:00 am
Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice. No prior experience in yoga or Ashtanga necessary!
Reshape Your Samskaras Using Yoga

Reshape Your Samskaras Using Yoga

September 20, 2025    
11:30 am – 1:00 pm
By using the tools of Yoga —breath, movement, meditation— one can spot patterns, loosen their grip, and literally rewire on how to respond and choose a conscious way of life.
Ashtanga Kontinuum

Ashtanga Kontinuum

September 21, 2025 – October 26, 2025    
11:30 am – 1:00 pm
“The way I teach is through the precise biomechanics of the body with instruction on breath to bring the vinyasa into play.”
4 Week Handstand Mini-Course

4 Week Handstand Mini-Course

September 29, 2025 – October 27, 2025    
6:45 am – 7:45 am
This weekly handstand class is open to all levels — from complete beginners to advanced practitioners.