Join Mike for a weekend course in the fundamentals of Ashtanga Yoga — everything you need to get started in a regular practice. No prior experience in yoga or Ashtanga necessary!

Join Ally for a seminar on the anatomy of the spine and its relationship to the ribcage and diaphragm. Discover how to use your breath as a toll to create space in your body, and how to effectively engage your core and your legs to support your spine.

An experiential workshop that addresses all of the most common obstacles among lovers of power vinyasa yoga and Ashtanga Vinyasa yoga.