Events

Healing meditation for stress anxiety and depression

With

Healing meditation for stress anxiety and depression

With

Jan 22 – March 5

8:00 pm

– 9:30 pm

About Event

7-week course in person and online, aimed at fostering emotional healing and resilience. Offered by the Chittamani Mahayana Buddhist Meditation Centre,

Handstand Mini Series

With

Darr Or

Handstand Mini Series

With

Darr Or

Jan 26 and Feb 2

6:45 am

– 7:45 am

About Event

Open to all-levels, with challenges tailored to individual needs. Small class sizes ensure plenty of attention!

Yin Yoga & Acupressure

With

Imad Khaddaj

Yin Yoga & Acupressure

With

Imad Khaddaj

Sat Jan 31, 2026

12:00 pm

– 2:30 pm

About Event

Experience how movement, stillness, and pressure influence the body and its internal systems — Modern movement science meets Traditional Chinese Medicine.

Morning Mysore 2-Week Immersion for Beginners

With

Janice DeFilippi

Morning Mysore 2-Week Immersion for Beginners

With

Janice DeFilippi

Feb 3-5, 10-12 (Tues – Thurs)

6:45 am

– 7:45 am

About Event

2-week course aimed at students with little or no previous experience of Ashtanga, or anyone who has practiced Mysore before and would love to re-discover their morning momentum.

Healing meditation for stress anxiety and depression

with

Jan 22 – March 5

8:00 pm

– 9:30 pm

7-week course in person and online, aimed at fostering emotional healing and resilience. Offered by the Chittamani Mahayana Buddhist Meditation Centre,

Handstand Mini Series

with

Darr Or

Jan 26 and Feb 2

6:45 am

– 7:45 am

Open to all-levels, with challenges tailored to individual needs. Small class sizes ensure plenty of attention!

Yin Yoga & Acupressure

with

Imad Khaddaj

Sat Jan 31, 2026

12:00 pm

– 2:30 pm

Experience how movement, stillness, and pressure influence the body and its internal systems — Modern movement science meets Traditional Chinese Medicine.

Morning Mysore 2-Week Immersion for Beginners

with

Janice DeFilippi

Feb 3-5, 10-12 (Tues – Thurs)

6:45 am

– 7:45 am

2-week course aimed at students with little or no previous experience of Ashtanga, or anyone who has practiced Mysore before and would love to re-discover their morning momentum.

Shoulder, Wrist & Elbow Anatomy

with

Ally Tomotsugu

Sat Feb 14, 2026

9:00 am

– 12:00 pm

Workshop to deepen your knowledge of anatomy and examine how common anatomical variations can impact your yoga practice.

Breath and the Nervous System

with

Ally Tomotsugu

Sunday March 8

9:00 am

– 12:00 pm

Explore the powerful relationship between breath and the nervous system in this experiential, science-informed workshop.

Yin Yoga 60HR Training Course

with

Imad Khaddaj

March 14-15, April 11-12 and April 25-26

9:00 am

– 5:00 pm

60HR training that offers a blend of Yin Yoga, Traditional Chinese Medicine (TCM) and healing practices — physical, energetic, and emotional.