After this workshop, there will be a regular series of Wednesday night somatic breathwork classes at AYO. Join us in a regular practice to breathe, feel, and transform.

Discover how breath retention and bandhas enhance strength and focus in Vinyasa Yoga. This workshop blends the oldest Hatha teachings with modern day breath anatomy before moving into a dynamic Ashtanga Vinyasa Yoga based practice.

Explore the art of Breath Control (Pranayama) through a modern lens in this two part series, in studio or online.