This day-long immersion into the Astanga Primary Series covers the postures, vinyasas and techniques for establishing a practice that will last a lifetime. The morning begins with an optional Mysore practice from 8:30-10:30am. The rest of the day is devoted to alignment workshops for the seated primary series postures, backbends and closing postures. This immersion will bring both clarity and strength to your practice. New and seasoned Astanga practitioners are invited and welcomed!

Your investment: $175+hst
Earlybird: $150+hst before September 4

4 Wednesdays from 6pm – 7:30pm

October 18 and 25, November 1 and 8

An exploration of the fundamentals of Astanga Vinyasa Yoga with Rena. Delve into the foundations of the Astanga Vinyasa practice in an accessible way, with a focus on breathing and postural alignment.

Your investment
$150+hst, includes 2 classes to use after the course.

Our Vinyasa Yoga Teacher Training (YTT) is designed to take you deep into the heart of yoga. We want to empower you with the tools required to skillfully teach yoga to the unique needs of your students — young or old, new or experienced. When our eyes are open, the guru is the practice itself — it’s the student you are teaching, and every moment in our waking lives.

Learning to teach yoga is practising mindfulness in action, and has the potential to transform your entire life.