Events

Full Workshop Listing

Morning Mysore 2-Week Immersion for Beginners

With

Janice DeFilippi

Morning Mysore 2-Week Immersion for Beginners

With

Janice DeFilippi

Jan 13-15, 20-22 (Tues – Thurs)

6:45 am

– 7:45 am

$150

About Event

2-week course aimed at students with little or no previous experience of Ashtanga, or anyone who has practiced Mysore before and would love to re-discover their morning momentum.

Handstand Mini-Series

With

Darr Or

Handstand Mini-Series

With

Darr Or

Jan 12, 19, 26 and Feb 2

6:45 am

– 7:45 am

$25

About Event

Open to all-levels, with challenges tailored to individual needs. Small class sizes ensure plenty of attention!

Introduction to Ashtanga Yoga

With

Michael Dynie

Introduction to Ashtanga Yoga

With

Michael Dynie

Fri Jan 16 – Sun Jan 18

5:30 pm

– 11:00 am

$140.00

About Event

Everything you need to get started in a regular practice. No prior experience in Yoga or Ashtanga necessary!

Yin Yoga & Acupressure

With

Imad Khaddaj

Yin Yoga & Acupressure

With

Imad Khaddaj

Sat Jan 31, 2026

12:00 pm

– 2:30 pm

$75

About Event

Experience how movement, stillness, and pressure influence the body and its internal systems — Modern movement science meets Traditional Chinese Medicine.

Morning Mysore 2-Week Immersion for Beginners

with

Janice DeFilippi

Jan 13-15, 20-22 (Tues – Thurs)

6:45 am

– 7:45 am

2-week course aimed at students with little or no previous experience of Ashtanga, or anyone who has practiced Mysore before and would love to re-discover their morning momentum.

Handstand Mini-Series

with

Darr Or

Jan 12, 19, 26 and Feb 2

6:45 am

– 7:45 am

Open to all-levels, with challenges tailored to individual needs. Small class sizes ensure plenty of attention!

Introduction to Ashtanga Yoga

with

Michael Dynie

Fri Jan 16 – Sun Jan 18

5:30 pm

– 11:00 am

Everything you need to get started in a regular practice. No prior experience in Yoga or Ashtanga necessary!

Yin Yoga & Acupressure

with

Imad Khaddaj

Sat Jan 31, 2026

12:00 pm

– 2:30 pm

Experience how movement, stillness, and pressure influence the body and its internal systems — Modern movement science meets Traditional Chinese Medicine.

Shoulder, Wrist & Elbow Anatomy

with

Ally Tomotsugu

Sat Feb 14, 2026

9:00 am

– 12:00 pm

Workshop to deepen your knowledge of anatomy and examine how common anatomical variations can impact your yoga practice.

Breath and the Nervous System

with

Ally Tomotsugu

Sunday March 8

9:00 am

– 12:00 pm

Explore the powerful relationship between breath and the nervous system in this experiential, science-informed workshop.

Yin Yoga 60HR Training Course

with

Imad Khaddaj

March 14-15, April 11-12 and April 25-26

9:00 am

– 5:00 pm

60HR training that offers a blend of Yin Yoga, Traditional Chinese Medicine (TCM) and healing practices — physical, energetic, and emotional.