Moon Days

AYO follows the Mysore tradition of resting or meditating on Moon Days instead of a full yoga practice.

The gravitational forces of New and Full Moons have long been thought to affect emotions and physical capabilities. On Full Moons you might feel more emotional than usual and on New Moons you can feel stiff and heavy! Our Mysore and Friday Led Primary classes are suspended on the following days:

Upcoming 2025 Moon Days

January

Monday 13 Full Moon
Wednesday 29 New Moon

February

Wednesday 12 Full Moon
Thursday 27 New Moon

March

Friday 14 Full Moon
Saturday 29 New Moon

April

Saturday 12 Full Moon
Sunday 27 New Moon

May

Monday 12 Full Moon
Monday 26 New Moon

June

Wednesday 11 Full Moon
Wednesday 25 New Moon

July

Thursday 10 Full Moon
Thursday 24 New Moon

August

Saturday 9 Full Moon
Saturday 23 New Moon

September

Sunday 7 Full Moon
Sunday 21 New Moon

October

Monday 6 Full Moon
Tuesday 21 New Moon

November

Wednesday 5 Full Moon
Thursday 20 New Moon

December
Thursday 4 Full Moon
Friday 19 New Moon