Moon Days

AYO follows the Mysore tradition of resting or meditating on Moon Days instead of a full yoga practice.

The gravitational forces of New and Full Moons have long been thought to affect emotions and physical capabilities. On Full Moons you might feel more emotional than usual and on New Moons you can feel stiff and heavy! Our Mysore and Friday Led Primary classes are suspended on the following days:

Upcoming 2024 Moon Days

November

Friday 15 Full Moon

December
Sunday 1 New Moon
Sunday 15 Full Moon
Monday 30 New Moo