AYO follows the Mysore tradition of resting or meditating on Moon Days instead of a full yoga practice – the gravitational forces of New and Full Moons have long been thought to affect emotions and physical capabilities. On Full Moons you might feel more emotional than usual and on New Moons you can feel stiff and heavy! Our Mysore and Friday Led Primary classes are suspended on the following days:

2021 Moon Days

Friday 9 New Moon, Friday 23 Full Moon

Sunday 8 New Moon, Sunday 22 Full Moon

Monday 6 New Moon, Monday 20 Full Moon

Wednesday 6 New Moon, Wednesday 20 Full Moon

Thursday 4 New Moon, Friday 19 Full Moon

Saturday 4 New Moon, Saturday 18 Full Moon