AYO follows the Mysore tradition of resting or meditating on Moon Days instead of a full yoga practice.

The gravitational forces of New and Full Moons have long been thought to affect emotions and physical capabilities. On Full Moons you might feel more emotional than usual and on New Moons you can feel stiff and heavy! Our Mysore and Friday Led Primary classes are suspended on the following days:

2022 Moon Days

January
Sunday 2 New Moon
Monday January 17 Full Moon

February
Tuesday 1 New Moon
Wednesday 16 Full Moon

March
Wednesday 2 New Moon
Friday 18 Full Moon

April
Friday 1 New Moon
Saturday 16 Full Moon
Saturday 30 New Moon

May
Monday 16 Full Moon
Monday 30 New Moon

June
Tuesday 14 Full Moon
Tuesday 28 New Moon

July
Wednesday 13 Full Moon
Thursday 28 New Moon

August
Thursday 11 Full Moon
Saturday 27 New Moon

September
Saturday 10 Full Moon
Sunday 25 New Moon

October
Sunday 9 Full Moon
Tuesday 25 New Moon

November
Tuesday 8 Full Moon
Wednesday 23 New Moon

December
Wednesday 7 Full Moon
Friday 23 New Moon