AYO follows the Mysore tradition of resting or meditating on Moon Days instead of a full yoga practice.
The gravitational forces of New and Full Moons have long been thought to affect emotions and physical capabilities. On Full Moons you might feel more emotional than usual and on New Moons you can feel stiff and heavy! Our Mysore and Friday Led Primary classes are suspended on the following days:
2023 Moon Days
January
Friday 6 Full Moon
Saturday 21 New Moon
February
Sunday 5 Full Moon
Monday 20 New Moon
March
Tuesday 7 Full Moon
Tuesday 21 New Moon
April
Thursday 6 Full Moon
Thursday 20 New Moon
May
Friday 5 Full Moon
Friday 19 New Moon
June
Saturday 3 Full Moon
Saturday 18 New Moon
July
Monday 3 Full Moon
Monday 17 New Moon
August
Tuesday 1 Full Moon
Wednesday 16 New Moon
Wednesday 30 Full Moon
September
Thursday 14 New Moon
Friday 29 Full Moon
October
Saturday 14 New Moon
Saturday 28 Full Moon
November
Monday 13 New Moon
Monday 27 Full Moon
December
Tuesday 12 New Moon
Tuesday 26 Full Moon