AYO follows the Mysore tradition of resting or meditating on Moon Days instead of a full yoga practice.

The gravitational forces of New and Full Moons have long been thought to affect emotions and physical capabilities. On Full Moons you might feel more emotional than usual and on New Moons you can feel stiff and heavy! Our Mysore and Friday Led Primary classes are suspended on the following days:

2023 Moon Days

January
Friday 6 Full Moon
Saturday 21 New Moon

February
Sunday 5 Full Moon
Monday 20 New Moon

March
Tuesday 7 Full Moon
Tuesday 21 New Moon

April
Thursday 6 Full Moon
Thursday 20 New Moon

May
Friday 5 Full Moon

Friday 19 New Moon

June
Saturday 3 Full Moon
Saturday 18 New Moon

July
Monday 3 Full Moon
Monday 17 New Moon

August
Tuesday 1 Full Moon
Wednesday 16 New Moon

Wednesday 30 Full Moon

September
Thursday 14 New Moon
Friday 29 Full Moon

October
Saturday 14 New Moon
Saturday 28 Full Moon

November
Monday 13 New Moon
Monday 27 Full Moon

December
Tuesday 12 New Moon
Tuesday 26 Full Moon