Astanga Flow with Sofiya is a powerful class that delves deeper into a range of Astanga postures from both Primary and Second Series, and runs from 11.30am-12.45pm each week. Appropriate to both new and experienced practitioners, this class incorporates more backbending than you would see in a typical Astanga class. Come experience the benefits for yourself!
Saturday Flow class with Sofiya!
Studio Updates & Moon Days