Posts In: kinstretch


Elevate your movement capabilities with this system that develops maximum body control, flexibility and usable ranges of motion.

Kinstretch®  is a movement enhancement system that takes your body control, flexibility, and range of motion to new heights. The system focuses on strengthening your joints, connective tissue, and muscles throughout their full range.

Backed by scientific principles & developed by Dr. Andreo Spina as part of the comprehensive ‘Functional Range Systems,’ this class setting harnesses the power of Kinstretch to improve joint health, prevent injuries, enhance athletic performance, promote longevity, and boost overall movement capacity.



  • reinforces joint health
  • strengthens connective tissues  & muscle
  • injury prevention & mitigation
  • boosts movement capacity
  • promotes longevity
  • improves athletic performance



Although the system also includes breathwork and much body awareness and intentional movement, it’s not a Yoga Class. Although you will be challenged, it’s also not a HIIT class. It is not a typical stretching or exercise routine. It is not a quick-fix solution or a one-size-fits-all approach. It is not limited to superficial gains or temporary results.

Kinstretch is not about pushing through pain or forcing movements beyond your body’s capabilities. It is meant to be inclusive. Although, some injured individuals (newly or chronically) may find it safe and empowering to practice Kinstretch because it may improve their current condition, it is not a substitute for medical advice or treatment.

Practice Kinstretch at Astanga Yoga Ottawa:

Book one of Josie’s Kinstretch Workshops below or join her Mobility Classes on Monday nights in the studio.


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