Ashtanga Kontinuum — In this class we will explore a variety of Hatha Yoga postures, with their modern evolution, many of which feature in the Astanga Vinyasa Series. Here’s what we’ll explore:
- With good foundational alignment we will refine the biomechanics of each posture to build strength and improve flexibility and balance, whilst paying deep attention to the rhythm of the breath.
- Props will be used to support and deepen the range of motion in a caring environment for each participant.
- Be ready for detailed instruction combined with fun and laughter!
Meet Natalie Tomaro
Natalie Tomaro’s instruction on breath brings the vinyasa into play. From gross to subtle motion, we find ourselves more at ease mentally and emotionally in yoga postures.
