with Ally Tomotsugu
Deepen your understanding of how the upper body really works in yoga. This workshop breaks down the functional anatomy of the shoulder girdle, elbow, and wrist—areas essential for safe, strong, and sustainable practice.
You’ll explore joint mechanics, common movement patterns, and how variations in anatomy influence poses like Downward Dog, Chaturanga, arm balances, and inversions.
Perfect for yoga teachers, trainees, and curious students, this session blends clear anatomical theory with practical applications you can immediately bring into your teaching and your own practice.
Build confidence. Prevent strain. Teach and move with clarity.
About the Anatomy Series:
Yoga teachers and practitioners alike can hugely benefit from a solid understanding of the human body’s structure and function. In this series, we will explore the functional anatomy of the major joints and muscles involved in yoga postures, with a particular focus on how they work together to create movement.
This Anatomy series is designed to help you deepen your knowledge of anatomy, and examine how common anatomical variations can impact the practice of yoga.
Investment:
$70+hst — Workshops are non-refundable.
