Elements of yoga asana are woven together with martial arts inspired transitions and circular locomotion patterns, creating a practice that feels both powerful and meditative.

2-week course aimed at students with little or no previous experience of Ashtanga, or anyone who has practiced Mysore before and would love to re-discover their morning momentum.

60HR training that offers a blend of Yin Yoga, Traditional Chinese Medicine (TCM) and healing practices — physical, energetic, and emotional.