2-week course aimed at students with little or no previous experience of Ashtanga, or anyone who has practiced Mysore before and would love to re-discover their morning momentum.

Open to all-levels, with challenges tailored to individual needs. Small class sizes ensure plenty of attention!

60HR training that offers a blend of Yin Yoga, Traditional Chinese Medicine (TCM) and healing practices — physical, energetic, and emotional.

Explore the powerful relationship between breath and the nervous system in this experiential, science-informed workshop.