Ashtanga Kontinuum: 5-Week Hatha Series for Strength and Mobility
Dates: September 21, 28, October 5,19 & 26 from 11:30am-1pm
Pricing: $140+hst
This series is aimed at keep the momentum going on your mat over 5 weeks by delving deep into 5 specific pillars of yoga. Here’s what we will explore:
- Week 1 – Standing with strength and balance: exploring diverse standing postures, one leg and arm balancing as well as inversions.
- Week 2 – Articulating your mobility: focus on shoulder and hip range of motion.
- Week 3 – Extension and expansion: preparing the body safely for a repertoire of back bending postures.
- Week 4 – Refine and flow: putting the first 3 pillars in motion in a creative flow sequence using props.
- Week 5 – Restorative: tone the intensity of the practice to rest the physical and mental body in a peaceful state.
Your investment: $140 + hst
Natalie Tomaro a certified yoga teacher and certified massage therapist. A few words from Natalie: “The way I teach is through the precise biomechanics of the body with instruction on breath to bring the vinyasa into play. From gross to subtle motion, we find ourselves more at ease mentally and emotionally within the yoga postures.”