Breathwork & Somatics Evening Series
with Imad Khaddaj
Wednesdays 7.45pm-9pm, starts July 2
Discover the transformative power of conscious breathing combined with somatic awareness. In this 5-class series, we will delve into the synergy of breathwork and somatic practices to foster meaningful change. Participants will learn to:
- Convert stress into energy, using breath as a tool to navigate and transform challenging emotions.
- Cultivate presence, shifting from disconnection to a grounded sense of being.
- Access inner wisdom, turning life’s challenges into opportunities for growth.
Through these series of guided sessions, we’ll explore:
- Nervous system regulation, understanding that building safety isn’t just about changing thoughts but addressing the body’s needs.
- Emotional processing, recognizing that emotions manifest physically and can be accessed and integrated through breath.
- Somatic tools, enhancing body awareness to identify and release tension patterns.