Discover the transformative power of conscious breathing combined with somatic awareness. In this workshop, we will delve into the synergy of breathwork and somatic practices to foster meaningful change.Participants will learn to:Convert stress into energy, using breath as a tool to navigate and transform challenging emotions.
Cultivate presence, shifting from disconnection to a grounded sense of being.
- Access inner wisdom, turning life’s challenges into opportunities for growth.
Through this guided session, we’ll explore:
- Nervous system regulation, understanding that building safety isn’t just about changing thoughts but addressing the body’s needs.
- Emotional processing, recognizing that emotions manifest physically and can be accessed and integrated through breath.
- Somatic tools, enhancing body awareness to identify and release tension patterns.
This class offers a holistic approach, emphasizing that true transformation arises from embodied experience rather than intellectual understanding alone.
After this workshop, there will be a regular series of Wednesday night somatic breathwork classes at AYO. Join us in a regular practice to breathe, feel, and transform.