Sunday, May 4th, 11 am-1 pm
Build a strong foundation to master your headstand in this 2-hour workshop designed to support your Sirsasana practice in the closing sequence of Ashtanga. Whether you’re new to going upside down or looking to refine your technique, this session will help you feel stronger and more confident in your inversions.
By the end of this workshop, you’ll learn the key alignment principles, explore foundational drills, and walk away feeling more comfortable and at ease in your headstand practice.
During the workshop, you will:
- Learn the brief history of Sirsasana, its benefits, and the place it holds in the Ashtanga Method
- Explore the alignment of this asana to help you feel more stable in the posture
- Strengthen and prepare the body parts needed to do this pose effectively
- Use props and drills to achieve more stability in your inversion
- Explore key differences of Sirsasana A & B and practice transitioning between the two
Whether you’re brand new to headstands or refining your existing practice, this all-levels workshop offers supportive guidance and hands-on exploration to meet you where you are.
Investment:
$75 or $65 Earlybird pricing (ends April 20th) — workshops are non-refundable.