Everything you need to get started in a regular practice. No prior experience in yoga or Ashtanga necessary!

Join Mike for a weekend course in the fundamentals of Ashtanga Yoga. In this workshop you’ll learn:

• Simple principles to help you confidently develop your practice
• Safety considerations and pain-free progressions.
• Overview of the Ashtanga system, philosophy with historical context
• Practice manual that covers a complete beginner practice.
• Includes a two-week unlimited practice pass

Dates and Times:

Fri April 12, 5:30pm-7:30pm
Sat & Sun April 13-14, 10:30am-12:30pm