Ashtanga is a Yoga style that hails from Mysore, India, a system equally admired for its emphasis on breath control, adaptability to all ages and abilities, and beautifully choreographed movements that can open and align the body and mind.
Dates & Times
- Friday Sept 19 from 5:00pm-6:30pm
- Saturday Sept 20 from 9:00am-11:00am
- Sunday Sept 21 from 9:00am-11:30am
In this workshop you’ll learn:
- Simple principles to help you confidently develop your practice and understand the relationships between postures.
- Overview of the Ashtanga system as a philosophy with historical context
- Safety considerations and pain-free progressions.
- Practice manual that covers a complete beginner practice.
Your Investment: $140+hst
Includes a two-week unlimited practice pass at the studio where you can immerse yourself in our community, try a variety of instructors and practice Mysore style.