Handstand Mini-Course
Flip Your World & Find Your Line!
April 12 and April 26, Noon-1:15pm
This mini-course is designed to give you the tools to build a solid handstand practice—whether you’re a complete beginner or looking to refine your alignment and endurance.
What you’ll get:
- Body preparation for safe and effective handstand training
- Strength, mobility, and skill-building drills
- Techniques to find your perfect handstand alignment
- Strength and endurance development for longer holds
- Short, effective home practice routines
- A fun and playful approach to going upside down
- A yogic approach incorporating breath, bandhas, and mindful movement
- Skills that will enhance transitions and elevate your overall yoga practice
Investment:
$90+hst for both sessions (Apr 12 + 26) Noon-1:15pm
— workshops are non-refundable.