Intro to Astanga Yoga

Two Sundays: March 30 and April 6
from 11.30am-1.30pm

Yoga helps you improve your flexibility, strength and focus, as well as promoting better breathing. This 2-week course explores the fundamentals of Astanga Vinyasa Yoga, with essential information to help you delve into your practice, including breathing, postural alignment and drishti (gazing points).

Investment:

$125+hst includes 2 free classes to use afterwards!

Workshops are non-refundable.