About Kinstretch® with Josie

INTRODUCING KINSTRETCH: Elevate your movement capabilities with this system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch®  is a movement enhancement system that takes your body control, flexibility, and range of motion to new heights. The system focuses on strengthening your joints, connective tissue, and muscles throughout their full range. Backed […]

Cancellation policies

Refunds Policy Upon receiving an acceptance email, the applicant will be asked to pay a deposit of $500. Final invoices will be emailed 6 weeks before the start date of training. The deadline to pay in full is 2 weeks prior to the start date of training. If an applicant withdraws from the program after […]

Saturday Flow class with Sofiya!

Astanga Flow with Sofiya is a powerful class that delves deeper into a range of Astanga postures from both Primary and Second Series, and runs from 11.30am-12.45pm each week. Appropriate to both new and experienced practitioners, this class incorporates more backbending than you would see in a typical Astanga class. Come experience the benefits for […]